When You're Injured

My husband recently hurt his back.  He is an exercise fanatic, so not being able to lift weights is not sitting well with him.  In order for him to keep his sanity and continue on his quest to lose weight, he has devised a new workout routine that he can do while he is injured.  Before I get into it, I want to make it very clear that it is important to speak with your doctor before beginning any exercise and diet routine, especially if you are injured.

Once you have clearance from your doctor, here are some great ways to keep that muscle building and heart pumping without the heavy weights:

• Jump Squats-  These really get your heart rate up, and they are great for your quads as well as your hamstrings.  Do 3 sets of 10-25 repetitions.
• Walking Lunges- These are another great exercise which will help with endurance and strength training.  Even without using weights, you can still get a great workout by increasing the amount of repetitions.  Start with 3 sets of 10 reps.  Go up from there once you feel comfortable progressing.
• Calf Raises- Again, even without weight, by standing on a stair, or step, you can still get a great burn by lowering your heel past parallel then raising up to releve.  Start with 3 reps of 15, then again increase the reps as the exercise gets easier for you.

Just because you are dealing with an injury or soreness, that doesn't necessarily mean you're out of the game.  Just consult your physician then get creative.  There are numerous exercises you can do which don't require weights or heavy exertion.