Delicious Protein Packed Meal

We all know that it's important to eat or drink protein shortly after a workout, but there are times that can be difficult.  After a while protein shakes might get a little redundant, and the last thing you want to do is grill a chicken breast for breakfast.  Well, here is an idea for a meal that I have been LOVING lately.  I simply take two egg whites, or the equivalent to egg substitutes, and whisk them with 1/4 cup low fat or fat free cottage cheese.  I then pour the mixture on a medium sized frying pan which has been sprayed with non-stick cooking spray.  I cook that for about 3-5 minutes on medium-high, or until it is no longer runny.  Throw some of your favorite veggies on top, then fold like an omelet.  The cottage cheese makes the consistency of the omelet do die for! 

So next time you finish pumping that iron, or you just need a healthy meal or snack, try whipping up one of these, and before you know it, will you be well on your way to your weight loss goal!